Your tagged results for "mindfulness"
21 results
Self
Is mindfulness making our stress worse?
Mindfulness is seen as a panacea for our modern mental wellbeing issues. But Professor Ronald Purser argues it’s misused
Self
How to embrace winter
Cold days and dark nights don’t have to mean low mood, coughs and festive stress. Switch up your attitude and welcome in some seasonal sparkle
Self
6 things to do with your extra hour that are better than a lie-in
We know it’s tempting to stay in bed when the clocks go back, but choosing one of these self-care activities will set you up for the week ahead
Self
10 simple meditation techniques you can put into practice today
Whether you're a beginner or could use a refresh
Self
4 ways to find fulfilment
With our expert-approved plan
Self
Winter aromatherapy: what seasonal scents can do for your wellbeing
From inducing calm to giving you a festive energy-boost...
SelfPROMOTED BY RESCUE
Berry good news
Embrace a fresh start
Self
Eat to beat anxiety: 5 simple tips
Your mental health will thank you later
Self
How to really relax on holiday
Here’s how to get guaranteed bliss
Self
6 surprising ways to celebrate this Mother’s Day
Take some time out
Self
Wake up refreshed with this easy meditation for sleep
Our meditation expert shares a 5-step routine to get you excited about bed time
Self
Healthy tries… mindfulness at Tower Bridge
Meditation is a popular way to relieve stress – but try practising it at 138 feet
Self
The New Health Rules for happiness: Solo-task
Do one thing at a time for a happier, calmer, more creative you, says Dr Frank Lipman
Self
5 simple tricks to eat more mindfully
We quizzed a mindful eating pro to help curb your food intake
Fitness
Try this 10-minute morning yoga routine
It's almost as energising as that double espresso
Self
Life hacks: How to meditate while walking
We quizzed a mindful pro to help you find a little bit of calm on your commute
Self
Breathe out to chill out
De-stress and decompress with this six-step guide to the perfect breathing technique