Your tagged results for "mental health"

23 results
Self How to help your partner through depression Consultant psychiatrist Dr Chi-Chi Obuaya advises how you can support someone experiencing mental health issues, without neglecting yourself Self Why is CBT not working any more? It’s been the mental health mainstay for years. But research shows cognitive behavioural therapy may be becoming less effective. So, what’s going on?… Person on social media on their smartphoneSelf Is social media damaging your mental health? We investigate the relationship between your social feeds and mental wellbeing Phone addictionSelf How to confront a phone addict Without the blazing row Woman meditating - meditationSelf 10 simple meditation techniques you can put into practice today Whether you're a beginner or could use a refresh A river at sunsetSelf 4 ways to find fulfilment With our expert-approved plan Tulips in a glass vase in a white room.Self 10 life-enriching habits to start in 2019 It's the tiny tweaks that count Woman resting at the gymFitness 5 reasons you need to slow down in the gym Slow down to speed up Self Winter aromatherapy: what seasonal scents can do for your wellbeing From inducing calm to giving you a festive energy-boost... mental health - three women joggingSelf 6 exercise tips to heal your mind Exercise is officially a wellbeing wonderdrug, so get the most out of it overcome anxietySelf This is what it’s like when you overcome anxiety Journalist Abby Ray recalls ending her relationship with anxiety Self How to let go of the past Time to move on blue monday - woman holding umbrellaSelf 6 unexpected ways to beat the January blues No unattainable beach break required happinessSelf Break out of the anxiety trap Worried about worrying? young woman holding tea cupSelf Why focus could be the key to feeling better soon Essential reading if you're down this World Mental Health Awareness Day creative brain signHealth 7 ways to do a brain workout Because forgetting what you went upstairs for isn't inevitable with age Self Slow down, chill out, stop moaning: The New Health Rules for happiness What we learned about feeling good and keeping balanced from Gwyneth Paltrow's doc