Your tagged results for "depression"

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Self How to help your partner through depression Consultant psychiatrist Dr Chi-Chi Obuaya advises how you can support someone experiencing mental health issues, without neglecting yourself Person on social media on their smartphoneSelf Is social media damaging your mental health? We investigate the relationship between your social feeds and mental wellbeing Fitness Real life: “Track cycling frees me from my anxiety” When stressful thoughts began to dominate Amy Sedghi’s life, she found therapy in whizzing round a velodrome Health 4 supplements to boost your mood Struggling with low mood, anxiety or sleep problems? Science says these supplements could help to pep you up winter-bluesSelf Beat the winter blues An evolutionary psychologist tells us how to feel better through the cold, dark days of winter Autumn bluesSelf How to beat the September blues The holiday season is over – here's how to stay happier at work Anxiety and depressionSelf What it feels like to have anxiety and depression 'There was blackness all around me' woman sleeping in bedHealth Blue Monday: is a lack of sleep getting you down? New research sheds light on the link between sleep deprivation and depression Woman in sunlightHealth #FeelgoodFebruary: Soak up some sunlight Get out and enjoy every bit of winter sunshine, on Dr. John Briffa's orders Woman working on computer at deskSelf Feeling down at work? It’s #TimeToTalk Here's how to battle the office blues like a pro and keep well on the 9 to 5 Woman with mental health issues looking out of windowHealth Health A-Z: Mental health Help your mental health ChromiumHealth What it does… chromium You may not need much, but chromium is essential for maintaining healthy blood glucose levels