Your tagged results for "anxiety"

17 results
Self Is mindfulness making our stress worse? Mindfulness is seen as a panacea for our modern mental wellbeing issues. But Professor Ronald Purser argues it’s misused Fitness Real life: “Track cycling frees me from my anxiety” When stressful thoughts began to dominate Amy Sedghi’s life, she found therapy in whizzing round a velodrome Self Understanding imposter syndrome Feel like a fraud at work? You could be suffering from this confidence-sapping condition Aloe veraSelf 5 natural ways to beat the January blues Boost your mood with these plant-powered remedies overcome anxietySelf This is what it’s like when you overcome anxiety Journalist Abby Ray recalls ending her relationship with anxiety Anxiety and depressionSelf What it feels like to have anxiety and depression 'There was blackness all around me' Ruby WaxSelf Ruby Wax’s 3 minute solution for anxiety ‘For those who don’t fancy 40 minutes deep breathing in a closet' kale and sweet potato saladFood Eat to beat anxiety: Kale and sweet potato salad Maple syrup and cayenne pepper give this calming superfood salad a kick Woman with anxious look on her faceFood What can I eat to beat anxiety? Our new nutritional therapist talks upgrading your comfort food to find your calm purple plantSelf #FeelGoodFebruary: Top 5 aromatherapy stress-busters Can't relax? It's time to find your perfect stress-fixing scent ProbioticsHealth What they do… probiotics Get bouts of IBS or infections? Probiotics help with both Woman working on computer at deskSelf Feeling down at work? It’s #TimeToTalk Here's how to battle the office blues like a pro and keep well on the 9 to 5 Woman sleepingHealth Why sleep is a feminist issue Women, we're sucking at sleep. Here's why we need to sort it out ValerianHealth What it does… valerian Can’t sleep? Anxious? Valerian is the herb of choice for both, as well as other conditions where stress is a trigger Lemon BalmHealth What it does…lemon balm Restless sleeper or suffering chronic cold sores? Lemon balm is an ideal tonic for these and other conditions