Who said fish fingers had to be junk food? This version from chef Dale Pinnock is rich in omega-3 fatty acids and junk-free.
Serves 2
2 tablespoons ground flaxseed
2 tablespoons fine oatmeal
½ teaspoon garlic granules
½ teaspoon dried mixed herbs
2 large, skinless salmon fillets
Olive oil, for coating
Sea salt and black pepper
Lemon wedges, to serve
Method
1 Preheat the oven to 200°C/400°F/Gas mark 6.
2 Mix the ground flaxseed, oatmeal, garlic granules and dried herbs together, with salt and pepper to taste. Spread this mixture out on a flat surface.
3 Cut the salmon into fingers and lightly coat in olive oil. Roll the fingers in the flaxseed and oatmeal mixture until they are completely covered.
4 Place on a baking sheet and bake in the oven for around 25 minutes, or until the coating is crisp and golden. Serve with lemon wedges.
Extracts taken from How to Cook Healthily by Dale Pinnock (Quadrille £20.00 RRP). Photography by Issy Croker
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