Young Woman Reclining In An Armchair And Reading A Book In Her Bed RoomSelf Self-help book club: The Upside of your Darkside Our team find and review the best self-help books out there ChromiumHealth What it does… chromium You may not need much, but chromium is essential for maintaining healthy blood glucose levels Aloe VeraHealth What it does… aloe vera Aloe vera has been used for centuries for a multitude of conditions, from easing skin complaints to regulating digestion 5-HTPHealth What it does… 5-HTP Feeling depressed or struggling to sleep well? Try this supplement, which boosts the feel-good neurotransmitter serotonin Pasta with roast butternut squashFood Satisfying suppers: Pasta with roast butternut squash Perfect comfort food for those evenings when only pasta will do Stir-fried Ginger BeefFood Satisfying suppers: Stir-fried ginger beef Free from nasties and big on flavour, whip up this superfood stir fry tonight Hazelnut-crusted SalmonFood Satisfing suppers: Hazelnut-crusted salmon This tasty dish is so full of goodness and deceptively simple to prepare Woman in yoga positionFitness 5 reasons to become a yogi Want strength, toning and peace of mind rolled into one? Then you can’t beat yoga Beetroot and Brown Rice RisottoFood Vegetarian recipes: Beetroot and brown rice risotto Less stodge, more nutritious goodness - this is our kind of comfort food Coconut Lamb and Cauliflower RiceFood Satisfying suppers: Coconut lamb and cauliflower rice Versatile cauliflower is going to be the super-veg of 2015. Here's one of it's many uses Woman eating birthday cake with handsHealth 10 ways to beat your sugar cravings Here’s how to rethink your treats and outsmart your sweet tooth Lean Turkey Burgers on Portobello BunsFood Satisfying suppers: Lean turkey burgers on Portobello buns Swap a carby bread bun for Portobello mushroom to make these skinny turkey burgers - genius! Speedy Superfood Stir FryFood Satisfying suppers: Speedy superfood stir fry No time is no excuse to skimp on goodness. This healing stir-fry is ready in minutes Baked Strawberries and Cashew CreamFood Little treats: Baked strawberries and cashew cream Up your pudding game with this delicious low-carb dish Woman with nice hair smilingBeauty Look younger in minutes: 5 anti-ageing hair fixes Youth isn’t all about the face, you know. Freshen up your look with expert tips for an age-defying hair makeover Dog with wrinkled faceBeauty 5 ways to smooth a crinkly décolletage This area is prone to sun damage, so follow our tips for skin that’s plumper, firmer, and looks great in V-neck tops Woman with long, glossy hairBeauty 5 easy steps to longer, glossier hair Vitamin E is proven to make your hair grow faster. Crack open a capsule and give yourself a follicle-loving DIY massage