light purple alarm clockHealth Health A-Z: Insomnia Everything you need to know about insomnia, sleep tight tonight Woman with migraineHealth Health A-Z: Headaches and migraines Pinpoint your headache triggers to manage pain and take control for good Heart healthHealth Health A-Z: Heart health It's never too early or late to think about your heart ZincHealth What it does… zinc Is your skin and hair dry and brittle? Keep getting infections? Lost your sex drive? Zinc is essential to all these ValerianHealth What it does… valerian Can’t sleep? Anxious? Valerian is the herb of choice for both, as well as other conditions where stress is a trigger Starflower oilHealth What it does… starflower oil Got PMS or rheumatoid arthritis? This supplement could help SeleniumHealth What it does… selenium This powerful antioxidant protects the body from damage and helps maintain the immune system Co enzyme Q10Health What it does… Co-enzyme Q10 A powerful antioxidant, wrinkle and blood pressure soother, the co-enzyme Q10 nutrient has a host of benefits Omega 3Health What it does… omega 3 For good heart and brain health, reduced inflammation and healthy cell membranes, try omega 3 Food sources of MagnesiumHealth What it does…magnesium The second most abundant nutrient stored in body tissue, we all need magnesium throughout life LIQUORICEHealth What it does… liquorice From acid reflux to menopause problems, and respiratory infections to sugar cravings, liquorice has been used for centuries to treat a variety of health complaints Lemon BalmHealth What it does…lemon balm Restless sleeper or suffering chronic cold sores? Lemon balm is an ideal tonic for these and other conditions Girl with fruit on her gut areaHealth Health A-Z: Good gut health Your digestive tract is a sophisticated piece of machinery. Here's why you should take care of it Food sources of ironHealth What it does… iron Feeling tired or short of breath? Sufficient iron stores are key to oxygen-carrying red blood cells – and a major energy booster Woman receiving physiotherapy on her legHealth Health A-Z: Fibromyalgia Did you know women are 10 times more likely to develop this painful condition than men? Get the facts here