Happy womanBeauty Does your hair need an anti-pollution solution? We know about anti-pollution skincare – now protective haircare is set to be the next big trend. But what can it do, and is it really necessary? Self Should I try art therapy? We’ve got the mindful colouring books, but could drawing or painting be as beneficial for your emotional wellbeing as talking therapy? Pink breast cancer ribbonHealth 5 ways to lower your breast cancer risk It’s the most common cancer in the UK, yet we know four in 10 cases are preventable. Beat the odds by making these key changes, says Eluned Hughes Vegan Noodles With Teryaki Sauce And Tenderstem BroccoliFood Vegan teriyaki noodles with Tenderstem broccoli Make the most of your fridge and pantry ingredients with this simple noodle dish Fitness How to pick a personal trainer All PTs are not created equal. Here are our expert tips to help you choose the best one for you Health Why heart health is a feminist issue Every day, two women die needlessly after a heart attack because they don’t get the same treatment as men. It’s time to end this inequality, says Dr Kamal Chitkara Health What is choline? This recently discovered nutrient is thought to aid liver health, cognitive function and foetal development. Here’s what to know Food Foods to fuel your workout Knowing what to eat before and after exercise is crucial to getting the best results Beauty What is farm to face beauty? Meet a new breed of beauty brands determined to grow it alone Food South American sweet potato salad This nutrient-packed rainbow salad tastes just as good as it looks! Cheat's Courgette LasagneFood Lighter courgette ‘lasagne’ A low-carb, low-fat take on the classic Italian dish Food How to go organic this September Soil Association campaigner Hayley Coristine shares her tips… Health What does iron do? A surprising number of women are deficient in this essential mineral. Here’s what you should know kefir being poured in glassBeauty Kefir: the surprising skin solution Why treating your insides to this fermented milky drink might lead to a healthier complexion Health How to keep your family healthy this autumn September marks the start of coughs and colds season. We asked two experts how to fend them off