Peruvian Piri Piri ChickenFood Nikkei Cuisine: Peruvian piri piri chicken Spice things up with a Japanese twist on the crowd-pleasing classic South American Salmon SashimiFood Nikkei Cuisine: Salmon sashimi, the South American way Japan-meets-Peru in this tangy take on the classic raw fish dish Sea Bream with Jalapeno RiceFood Nikkei Cuisine: Sea bream with jalapeno rice Turns out Japanese and South American flavours make a very delicious partnership hand of woman doing yogaFitness Watch: How to practise yoga for cancer care One cancer survivor-turned-yogi reveals how it got her through feet of woman hikingFitness New fitness trend alert: urban hiking If you live in the city, this new spin on hiking is for you. Best foot forward... fertilityHealth The latest thinking on getting pregnant after cancer You've had a diagnosis. You want a family. Now what? A leading fertility expert explains pumpkin snack barsFood Better breakfasts: Pumpkin snack bars Don't let a manic morning get in the way of breakfast woman looking at lovely landscapeSelf Discover 3 new ways to stop stressing Feeling the pressure? Time to mix up your get-calm strategies young woman holding tea cupSelf Why focus could be the key to feeling better soon Essential reading if you're down this World Mental Health Awareness Day Moroccan Braised BeefFood Cooking for breast cancer: braised beef with chickpeas Yes, cancer patients can still eat red meat - in moderation Celeriac Soup with RocketFood Cooking for breast cancer: celeriac soup with rocket This winter warmer is easy enough on the mouth to be eaten mid-chemo Chicken Salad with Mandarin and CashewsFood Cooking for breast cancer: chicken salad with mandarin and cashews Upping your fruit and vegetable intake is essential for cancer prevention Roasted Aubergine with Spelt FlatbreadsFood Cooking for breast cancer: roasted aubergine with spelt flatbreads This veggie main is big on flavour and nutritional wins Mussels in a Lime and Coconut BrothFood Cooking for breast cancer: mussels in a lime and coconut broth Whipping up this restaurant-grade main is far easier than you'd think woman swimmingFitness Swim like a pro in four easy steps Whether you're a beginner or a seasoned water baby, Olympic swimmer Chris Cook’s tips will help you perfect your front crawl technique woman wearing cancer awareness ribbonHealth Breast Cancer Awareness Month 2015: 5 things you need to know This disease impacts one in eight of us – so get clued up this October woman with hands crossed over chestHealth Women and heart attacks: 5 things you need to know Cardiovascular disease isn't just a man's problem – get the facts on World Heart Day