Kimberly WyattSelf Kimberly Wyatt’s 5 steps to calm How does the dancer-turned-foodie find balance? Kimberly WyattFood Try these 4 healthy recipes from Kimberly Wyatt Former dancer, singer, and MasterChef winner shares a few more of her favourite recipes Ginger fudge flapjacksFood Healthy spicy recipes: Ginger fudge flapjacks The ginger in Mira Manek's sweet treats delivers an added nutrient boost Booze-free Christmas DrinkFood Healthy spicy recipes: Booze-free Christmas cup Hit your craving for all things mulled minus the morning-after brain fog with Mira Manek’s fragrant sipper Kimberly WyattFood WATCH: Behind the scenes with Kimberly Wyatt Our latest woman crush (and cover star) shares what healthy means to her Sweet potato slicesFood Healthy spicy recipes: Turmeric sweet potato slices Make sweet potato even healthier – and tastier – with the vibrant Indian superspice turmeric Green protein breakfast bowlFood Better breakfasts: Green protein bowl A morning bowl of goodness with more greens than you could shake a stick at woman waking up after good sleepHealth 5 new ways to sleep better tonight Have you heard of beditation or sleep diaries? Give them a go for a sound night's sleep woman stretching during workoutFitness 7 simple ways to make workouts fun One half of London's coolest fitness outpost talks hungover HIIT and hitting 'unfollow' on fitspiration pregnant womanHealth 5 things you need to know about getting pregnant It's National Fertility Awareness Week, so we've got a specialist to share what she's learned The Detox Kitchen's Pumpkin CurryFood The Detox Kitchen’s pumpkin curry Probably the most virtuous – and tasty – thing you can do with your carving scraps Mushroom, Spinach and Egg Breakfast BakeFood Better Breakfasts: Mushroom, spinach and egg breakfast bake Fill hungry tums with this protein and veggie-packed traybake Fern Britton’s Mushrooms on ToastFood Better Breakfasts: Fern Britton’s mushrooms on toast Make like the multitasking mum-of-four and give your toast a health-over Fern Britton’s Mushroom PancakesFood Better Breakfasts: Fern Britton’s mushroom pancakes Delicious any time of the day AcupunctureHealth What’s the deal with acupuncture? Living with chronic pain or simply don't feel quite like yourself? Acupuncture may be the answer Portuguese chickenFood Satisfying suppers: Portuguese chicken with spinach This Portuguese chicken with spinach dish is a cozy but superfood packed dinner Flapjacks Without SugarFood Better breakfasts: Flapjacks without the sugar We'll have one perfectly balanced breakfast to go please