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12 expert tips to boost your fitness for life
Simple, everyday fitness tricks to help build a more active lifestyle
Food
Why 2016 is the year of pulses
It's time to look at lentils in a whole new light
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New year, new you: how to quit smoking
Stub them out this year with Olympian Iwan Thomas and the Public Health England Smokefree campaign
Food
Introducing…the healthy martini
Forget Dry January – try these cocktail recipes instead
Food
Upgrade your broth: 3 ways
3 delicious variations on traditional broths
Self
7 steps to get you through a divorce
Expert Sara Davison advises how to move past a messy divorce
Self
Change your life: can you ever reinvent yourself?
If you want to start a meaningful journey of self-discovery, you need to start with some questions
Fitness
Healthy’s New Year’s fitness resolutions
Discover a new, healthier you in 2016 with our bucket-list fitness goals
Fitness
Introducing…the new way to do ballet
Throw out that tutu - here's how to make ballet a serious workout
Food
Festive feasts: Turkey stir-fry with chestnuts and pomegranate
Here's a delicious way to use up all that leftover turkey
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The More Plan diet: week 2
Your second instalment of the More Plan diet
Fitness
Wearable fitness trackers: we tested 9 of the latest
Can wearable technology boost your wellbeing? Find out our thoughts
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8 of the best: fitness stocking fillers
Give your loved ones a fitness boost this Christmas
Food
Festive feasts: Christmas kale and sausage meat stuffing
This kale recipe provides a healthy twist on a Christmas classic
Health
The women’s health report: 10 things you need to know
The annual report tackled issues such as obesity and ovarian cancer
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