Food
How to avoid Christmas weight gain
By January, many of us are on a weight-loss mission – but what if it didn’t have to be that way?
Self
How to have mindful sex
Psychosexual and relationship therapist Kate Moyle explains how mindfulness can bring back your pleasure principle
Self
The 12 ways of Christmas
These expert-led tips will help you survive the stresses of December with your sanity intact
Health
What does black garlic do?
Garlic has been called a superfood – and this aged version may have even more nutritional benefits
Food
Slow cooker vegan lentil dal
This comforting vegan dal recipe is the perfect winter warmer
Beauty
Face masks for every skin concern
Meet a new generation of face masks here to cater for all your complexion woes
Health
Protect your respiratory health this winter
Consultant respiratory physician Dr Shanti Paramothayan offers advice on how we can protect ourselves from runny noses and sore throats
Food
How food affects our mood
Increasingly, specialists are recognising the link between what we put in our mouths and what goes on in our heads. Meet nutritional psychiatry – the next frontier in mental health
Self
How to deal with grief
It affects us all and changes everything, yet we seldom talk about death – so, let’s break down the process of loss
Health
What do prebiotics do?
The essential fuel needed for good gut bacteria to thrive, prebiotics are believed to support weight management and boost brain health
Self
Is mindfulness making our stress worse?
Mindfulness is seen as a panacea for our modern mental wellbeing issues. But Professor Ronald Purser argues it’s misused
Beauty
Your masterclass in mineral skincare
For thousands of years we’ve mined natural salts and minerals for their beautifying properties. So, what are the benefits?…
Food
Spelt wholemeal Christmas pudding recipe
A higher-fibre version of the traditional festive favourite
Health
Should I try seed cycling?
Could adding spoonfuls of seeds to your daily diet combat PMS, regulate your periods and even boost fertility?
FoodPromoted by Deliciously Ella
Deliciously Ella’s favourite winter warmers
Warm yourself up with this plant-based hot chocolate from Deliciously Ella, made with almond milk
HealthPromoted by Comvita
Your top 10 natural immunity heroes
Fight the phlegm this winter with our countdown of the best all-natural ways to support your immune system
Beauty
The healthy awards 2020: beauty
You voted in your thousands for the health, beauty and wellbeing products that you just can’t live without. Now we can reveal the winners...