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Rude Health Bircher muesli
Fitness
Life lessons: Beth Tweddle
'Be determined – don’t let obstacles get in your way'
Fitness
5 minutes with… Jazz Carlin
Ahead of Rio, we caught up with swimming champion Jazz Carlin
Food
Healthy banana pancake recipe from The Food Grinder
Stack 'em high for a weekend treat
Food
Healthy breakfast muffins recipe from Zanna van Dijk
Why not breakfast like a champion today?
Self
Going on a digital detox? Read this first
Switch it off – here's how
Beauty
Expert styling tips for hair loss in women
Make your locks look thicker
Food
Quick, easy vegetarian recipe: butter bean and courgetti salad
This meat-free recipe is all about the texture
Self
Healthy buys we love this month – August
Whether you're staying at home this August or heading away on holiday, we've covered all bases
Fitness
How to be more confident on a bike
As thousands of cyclists compete in Prudential RideLondon this weekend, Olympic Gold medalist Dani King shares her top tips
Health
What are the health risks of sitting down?
7 essential stats you need to know
Self
Healthy summer reads: 5 of the best
From beauty handbooks to the science of happiness, our essential line-up
Self
Healthy tries…coasteering in Pembrokeshire, Wales
Climbing, jumping and swimming along the rocky Welsh coastline
Self
Time to escape…4 detox holidays we’re lusting after
Book those plane tickets, pronto
Health
Why is there STILL an organ shortage?
Ninety per cent of us agree that being an organ donor is a good thing. So why do three people in the UK still die every day in need of a transplant?
Health
Are you fertility aware? 6 points the experts want you to know
The lowdown on how to keep your options open
Health
What does vitamin D do?
It plays an important role in our immunity and helps our bones stay strong – here's how to get more vitamin D
Health
The new vitamin D guidelines: what you need to know
The new government report that you need to know about
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Lurch Spiralizer
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The Attila Hildmann Spiralizer is perfect for raw food enthusiasts and anyone who likes healthy salads and stir-fries and is the most popular Spiralizer in the UK Juicers range.
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CHOC Chick 20 Day #CHOCCraveChallenge
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Mix 1 teaspoon cacao powder with warm water in an espresso cup
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