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Gut Week: 5 fermented, gut healing foods to eat
The fermenting trend can help balance your digestive bacteria and deflate your tum
Health
Gut Week: Why healing your gut could make you happier
Turns out there's truth behind those 'gut feelings'
Self
Travel | Porthminster View, St Ives
Our editorial director Ellie heads to Cornwall for a sporty family break
Food
Which plant milk is the right one for you?
Dairy-free milks for your nutritional needs
Self
Bake Off’s Mary Berry: ‘Everyone should follow their dreams’
Queen of The Great British Bake Off Mary Berry shares the secrets of her success
Beauty
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Vegetarian feijoada recipe: Brazilian sweet potato black bean stew
The Games may be over, but you can still enjoy a taste of Brazil with this recipe
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We asked a Hollywood makeup artist for her top 6 natural beauty tips
These insider tips are a game-changer
Self
Face of Healthy: the big reveal
The results of our nationwide competition
Fitness
Women’s boxing: how to get started
Here's why you could benefit from packing a punch
Food
Brazilian cod fillet recipe: pan fried paprika cod and fennel moqueca
Bring Rio fever to the kitchen with this free from dish
Fitness
Dina Asher-Smith: Britain’s fastest woman
Healthy talked to sprint star Dina Asher-Smith ahead of her first Olympic Games
Fitness
How to start cycling
Go on - you don’t have to be velodrome-ready to benefit
Fitness
Jessica Ennis-Hill: ‘I want to be the best I can be’
Read our interview with the British track and field athlete
Fitness
Mo Farah: ‘If you work hard, you get rewarded’
Amid the Rio fever, read our interview with the British distance running champion
Fitness
Get started: rowing
Whether you’ve been inspired by the Games, or just fancy messing about on the river, rowing is great for fun and fitness
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