Fermented milkFood Gut Week: 5 fermented, gut healing foods to eat The fermenting trend can help balance your digestive bacteria and deflate your tum Woman stretching before a runHealth Gut Week: Why healing your gut could make you happier Turns out there's truth behind those 'gut feelings' Porthminster View, St IvesSelf Travel | Porthminster View, St Ives Our editorial director Ellie heads to Cornwall for a sporty family break plant milk oat almond coconutFood Which plant milk is the right one for you? Dairy-free milks for your nutritional needs Mary BerrySelf Bake Off’s Mary Berry: ‘Everyone should follow their dreams’ Queen of The Great British Bake Off Mary Berry shares the secrets of her success Vegetarian feijoadaFood Vegetarian feijoada recipe: Brazilian sweet potato black bean stew The Games may be over, but you can still enjoy a taste of Brazil with this recipe Makeup Artist Pati DubroffBeauty We asked a Hollywood makeup artist for her top 6 natural beauty tips These insider tips are a game-changer Sylanna VanyikSelf Face of Healthy: the big reveal The results of our nationwide competition Female boxerFitness Women’s boxing: how to get started Here's why you could benefit from packing a punch Pan Fried Paprika Cod and Fennel MoquecaFood Brazilian cod fillet recipe: pan fried paprika cod and fennel moqueca Bring Rio fever to the kitchen with this free from dish Dina Asher-SmithFitness Dina Asher-Smith: Britain’s fastest woman Healthy talked to sprint star Dina Asher-Smith ahead of her first Olympic Games how to start cyclingFitness How to start cycling Go on - you don’t have to be velodrome-ready to benefit Jessica Ennis-HillFitness Jessica Ennis-Hill: ‘I want to be the best I can be’ Read our interview with the British track and field athlete Mo FarahFitness Mo Farah: ‘If you work hard, you get rewarded’ Amid the Rio fever, read our interview with the British distance running champion Women rowingFitness Get started: rowing Whether you’ve been inspired by the Games, or just fancy messing about on the river, rowing is great for fun and fitness