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Spice up your summer exercise routine: 5 exciting new workouts
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Get refreshed with turmeric: 2 unconventional smoothie recipes
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Is there a safe way to get a natural sun tan?
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How to really relax on holiday
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Editor’s letter: August Healthy
What you’ll find in our healthy holidays issue
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5 top types of yoga and their benefits explained
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8 ways to stay healthy this holiday
Have a do-what-you-want break your body will thank you for
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3 showstopper summer salads
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7 ways to reduce your risk of getting Alzheimer’s
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How do I start playing football? And what are the health benefits?
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How video games could actually be helping your mental health
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Healthy meets… Nails Inc
Cleaner, greener beauty
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6 things you didn’t know about your periods
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6 stress-busting Pilates moves
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