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Fitness
Learn to love cold weather workouts
Don’t go into hibernation when the temperature drops – outdoor workouts can be extra-beneficial for our fitness and state of mind
Health
Surprising ways stress can impact your body and how to prevent them
Health psychologist Anna Whittaker shares her tips on how to beat physical symptoms of stress
Self
Understanding imposter syndrome
Feel like a fraud at work? You could be suffering from this confidence-sapping condition
Health
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Self
6 things to do with your extra hour that are better than a lie-in
We know it’s tempting to stay in bed when the clocks go back, but choosing one of these self-care activities will set you up for the week ahead
Self
Beat the winter blues
An evolutionary psychologist tells us how to feel better through the cold, dark days of winter
Health
Why we need more vitamin D
Known as the sunshine vitamin, it’s important to keep your vitamin D levels healthy over the winter months
Food
Vegan macaroni cheese
It’s cheesy, it’s carby, it’s comforting – we’re sold
Beauty
Are you addicted to your lip balm?
Constantly reapplying could do more harm than good, so here’s how to choose the best lip balm and use it wisely
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Are carbohydrates good for us?
We set the record straight on how to make the right choices when it comes to eating carbs
Fitness
Class crashers: chi running
Could this tai chi-based approach to jogging help give injury-plagued Abby Ray a spring in her step?
Self
Improve your mental wellbeing
Three self-care tips and tricks you need to deal with the stresses of modern life
Self
What is yoga nidra?
Steadily gaining in popularity, yoga nidra is seen as an effective way to offset the stresses of modern life
Food
Aubergine daal with coconut topping
A free-from crowd-pleaser for autumnal evenings
Food
Alcohol-free spice & black
A delightfully refreshing drink, without the units
Health
What does turmeric do?
Aside from making Instagrammable golden lattes…?
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