Self 6 Finnish happiness lessons we could all learn from From spending time in nature, to scheduling self-care, here’s why the Finns have got it nailed when it comes to cultivating happiness Health What does ginseng do? It’s believed to boost energy, revive your sex life and ward off winter bugs. So does ginseng live up to its claims? Three women joggingFitness Why we should embrace exercise on prescription Exercise is officially a wellbeing wonder-drug. Here’s how to ensure you’re getting the most out of it winter skincare - woman applying cream on faceBeauty The new rules of winter skincare You change your wardrobe with the seasons, so why not your skincare? Here’s our dermatologist-approved guide for glowing all year round Food 5 reasons you’re dieting all wrong Frustrated, hangry, and unable to shift the pounds on your new diet? Here’s why you might be doing it wrong vegan cauliflower popcornFood Vegan snacking: cauliflower popcorn ‘chicken’ This simple, savoury snack is perfect for sharing Vegan breakfast 'omelette'Food Vegan breakfast ‘omelette’ Yes, that’s right – we’ve given this brunch classic a plant-based spin Dry January - CocktailHealth 6 reasons to try Dry January Whether heavy drinking over Christmas has put you off, or you simply want to cut back in the New Year, here are some reasons to try going teetotal Box of chocolates - cravingsFood What happens when you get cravings? Food cravings leave us feeling like we need something when we know we don’t. So, what’s behind those urges? Health What does starflower oil do? It’s believed to reduce the pain of arthritis and help improve the skin’s barrier function, but does this seed oil live up to its claims? Gran CanariaSelf Wellness destinations: Gran Canaria Long favoured by winter sun worshippers, this Canary Island is fast emerging as a top wellness destination Beauty Get the Christmas party look naturally Glow through the festive season with our expert guide to natural beauty prep Self How to actually enjoy Christmas Stress, lack of time, mountains of cooking. Christmas can be testing, but not this year… Beauty Get great skin while you sleep Take advantage of those twilight hours to maximise important skin processes Brown butter carrot and beetroot tarte TatinFood Brown butter carrot and beetroot tarte Tatin Veggies are the star of the festive table, with a celebratory tart and all the not-so-traditional trimmings guaranteed to have everyone coming back for more Woman doing qigongFitness Class crashers: Qigong What's this mind-body-spirit practice really all about?