Magazine
Welcome to the March/April issue of healthy!
In this issue, we focus on sleep; why now is the perfect time to reset your sleep habits-and how do it. Sticking to the sleep theme, more than 40% of people in the UK snore – if this bothers you, or your snoring bothers somebody else, we have 5 expert ways to help you stop and boost your chances of a quiet night.
Our experts answer some of the most Googled health-related questions, including: How can I deal with anxiety? What causes high blood pressure? And can I speed up my metabolism?
Elsewhere in the issue, we look at how women could make for better endurance athletes than men, recommend how to actually care for your hair and investigate how to eco-proof your home.
Find all of this, plus our usual expert-backed health and wellbeing content in the March/April issue of healthy, available online and in store at Holland & Barrett now.
What’s in this issue of healthy?
Health
Reset your sleep
Packed with practical advice, our in-depth feature will help you find a night-time routine that really works.
Health
Crowning glory
Haircare tips from the experts, such as why you should brush before you shower.
Food
A taste of spring
The perfect vegetarian celebration recipes for entertaining family and friends.
Food
Go the distance
Considering taking on an endurance event this year? Here’s to ensure you make the most of it.
Health
Say goodbye to spring sniffles
Protect yourself against pollen-based misery this hay fever season.
Health
Better sex for all
In our Healthy For Men section, why men need to get on board the trend for sexual wellbeing.
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