Health A-Z: Insomnia

Struggle to fall asleep, or wake up in the early hours and can’t nod off again? Increasing numbers of us suffer from insomnia, and experts say more women than men are affected.

Unfortunately, lack of sleep doesn’t just leave you feeling tired and drained – it can affect all aspects of your life, from your mood and energy levels to your appetite and even your relationships. Sleeping pills can be addictive, and don’t get to the root of insomnia. Fortunately, there are lots of proven natural ways to tackle sleep problems so you can wake up feeling refreshed.