Food / 27.01.2015

National Breakfast Week recipes: Coconut bircher muesli

By Healthy Magazine
Creamy, satisfying and ready in minutes – this bircher muesli is our ultimate comfort breakfast

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Creamy, satisfying and ready in minutes, this bircher muesli is our ultimate comfort breakfast

 

The numbers
Cals: 288
Protein: 288
Fat: 12g
Sat Fat: 9g
Carbs: 25g
Sugar: 8.5g

Serves 4
100g rolled porridge oats
375ml half-fat coconut milk
35g shredded coconut
Drizzle of honey, or maple or date syrup

Method
1 Place the oats, coconut milk and coconut in a large bowl. Mix well, then cover with plastic wrap and leave in the fridge overnight.

2 Serve with a drizzle of honey. This is delicious eaten as it is, but you can top it with a handful of your favourite dried or fresh fruit, and some chopped nuts for a bit of crunch.

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Coconut bircher muesli is from My Petite Kitchen Cookbook by Eleanor Ozich, (Murdoch Books, £16.99). Photography Eleanor Ozich 

 

 

 

Summary
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Recipe Name
Coconut Bircher Muesli
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