Self

AnxietySelf 3 foolproof ways to curb chronic worrying Stress seriously damages happiness, so kick chronic worrying to the curb with these top 3 tips Young woman by the water's edgeSelf 7 ways to get in touch with your spiritual side Cynics, look away now - here's what a psychic medium taught us about following your intuition Woman receiving a massageSelf Massage to revitalise? Yes please! What easier (and more indulgent) way to revitalise yourself mid-year than with a massage? fruits and vegetablesSelf 5 simple tricks to eat more mindfully We quizzed a mindful eating pro to help curb your food intake chicksSelf Life hack: powerful FOMO fighters Forget ‘Fear of Missing Out’, love your life and no one else’s with our FOMO-busting tips magnifierSelf The New Health Rules for Happiness: Switch the lens Becoming a positive person starts with listing the little things that make you happy Self Slow down, chill out, stop moaning: The New Health Rules for happiness What we learned about feeling good and keeping balanced from Gwyneth Paltrow's doc Calgary AvansinoSelf Calgary Avansino’s 10 wellness rules What helps one of London's busiest health and beauty gurus feel balanced? woman walkingSelf Life hacks: How to meditate while walking We quizzed a mindful pro to help you find a little bit of calm on your commute woman blowing bubble gumSelf How to break bad habits for good Are you always late or prone to being a bit of a know-it-all? Change starts with working out your motivators woman decluttering shelfSelf 10 reasons you should declutter today Having a good clear out will leave you feeling liberated and ready to tackle anything knitted dollsSelf How to stop worrying Worrying is widespread, but why? And what can we do about it? purple plantSelf #FeelGoodFebruary: Top 5 aromatherapy stress-busters Can't relax? It's time to find your perfect stress-fixing scent woman relaxing in bathtubSelf #FeelgoodFebruary: How to spend your me-time We spend half our lives stressed, so try these easy ways to reduce stress levels and feel instantly happier Woman breathing out in cold weatherSelf Breathe out to chill out De-stress and decompress with this six-step guide to the perfect breathing technique