Health

Two women eating junk foodHealth How to be the boss of your junk food cravings Conquer urges for the bad stuff and blitz those pounds for good Woman drinking herbal tea from lime green cupHealth Sleep On It: A night-time routine for better sleep Our experts optimize your evenings for top-quality slumber time Mature woman laughing, eyes closedHealth How to think yourself younger Forget fancy face creams – your most powerful anti-ageing weapon is all in the mind Young woman sleeping on white bedHealth The big issue: Why it’s time to Sleep On It Rest and recharge by getting involved with our newest campaign #SleepOnIt Woman in exercise gear leaning on railingHealth 5 healthy living rules from Australia’s biggest names in wellness Here's how to eat, move, and be merry like the biggest healthies Down Under Doctor with cancer patientHealth 5 cancer myths de-bunked A specialist nurse picks apart the cancer clichés to bring you the facts Woman with umbrella in rainHealth Health A-Z: SAD (Seasonal Affective Disorder) Have you got seasonal affective disorder? woman lying in bedHealth Healthy Investigates: Is diabetes your diet’s fault? Simple lifestyle changes can lower your diabetes risk Pregnant woman eating bowl of fruits and vegetablesHealth Healthy Investigates: How old is too old to get pregnant? A few diet tweaks can help improve your pregnancy chances Alzheimer’s and dementiaHealth Alzheimer’s and dementia Follow our brain-boosting tips and lower your risk of dementia Health Health A-Z: Chronic fatigue syndrome Much is still unknown about CFS or ME. Get the latest here Health Health hacks: 5 easy ways to drink more water Humble H20 is your number one health and beauty weapon. Here's how to get more woman looking for food in fridgeHealth How to beat emotional eating Stop letting your emotions trip up your weight loss and get back in control Woman in running gear stretching in fieldHealth A-List approved Healthy Weight rules (that work for normal people) Be a slimmer, fitter, happier you with advice from celeb trainer Dan Roberts Samantha FaiersHealth How I found my Healthy Weight: Samantha Faiers The reality TV star talks Crohn's disease, juicing nightmares and her love of fitness woman on weight scalesHealth 10 weight loss tips worth listening to Let's get real, losing weight (and keeping it off) in 2015 doesn't mean torturous diets or existing on kale Before and after of weight lossHealth Real life weight loss: ‘I lost 4st 6lbs for my wedding’ When healthy’s Food Guru Kim Morphew was set to make it down the aisle, she knew it was time to make a change