Fitness
Fitness
New Year, New soundtracks to sweat to
The right tunes can make you work harder and get stronger, fast
Fitness
The Daily Runner Blog: Back in the game
New Year, same big challenge. Claire steps up her half-marathon training
Fitness
The Daily Runner Blog: Destination half marathon
From desk-bound to runaround: a lapsed runner returns to form (she hopes…)
Fitness
HIIT: How smart women stay slim at Christmas
Think you're too busy to exercise over Christmas? With HIIT you're not
Fitness
5 reasons to become a yogi
Want strength, toning and peace of mind rolled into one? Then you can’t beat yoga
Fitness
Stop sitting and #justmovemore
Our fitness campaign is simple but packs a serious message – #justmovemore!
Fitness
#Justmovemore on a budget
Can't afford a gym membership? No problem. Here's how to get fit on a budget
Fitness
Why I love rugby
England rugby player, Sarah Hunter, tells us what made her fall in love with the game
Fitness
Healthy does HIIT: indoor workout
Keep out of the cold and get your heart racing with these HIIT indoor workouts
Fitness
Healthy does HIIT: outdoor workout
Try these indoor and outdoor HIIT workouts, devised by our experts
Fitness
5 reasons to embrace your competitive side
Comparing yourself to others may get you no where, but competing with yourself will
Fitness
How do I do…interval training?
Speed up your metabolism and burn fat fast with HIIT, here's how to get started
Fitness
What’s the deal? Tabata training
Rosalind Ryan prepares to be put through her paces with this high-intensity exercise class
Fitness
How do I do…ballroom dancing?
Fancy yourself the next Ginger Rogers? Here's how to get started ballroom dancing
Fitness
10 reasons to go slow on your cardio
Runner? Yogi? Cyclist? Here’s how long you need to work out for
Fitness
Fitness hack: 3 steps to core strength
You’ll be top of your yoga class in no time after giving these moves a go
Fitness
The Healthy guide to yoga
Do you know your Hatha from your Bikram? Pick the perfect class for you
