1 Love your body
In this issue of healthy, we’re celebrating all gorgeous, ‘normal’ bodies – big, small, and in between! We also reveal the results of our ‘Real Woman’ reader survey, where you told us what a healthy body means to you.
(Psst – get involved on Twitter (@healthymag) or Instagram (@healthymagdaily) by posting a snap of you keeping fit with your favourite exercise. The best post will win a pair of leggings! Don’t forget to tag our account and hashtag #Keepingitreal)
2 Ruby Wax talks mindfulness
The comedian turned campaigner reveals how meditation techniques have helped her bring her anxiety under control. Plus, she tells us what a healthy day looks like in her busy life.
3 Foodie trends
Find out what new gourmet classics you’ll be enjoying this year, as food writer Rebecca Seal dishes up her three of her favourite new trends for 2016. Find out what’s been deemed ‘the new avocado on toast’!
4 Heart health
Coronary heart disease kills three times more women each year than breast cancer – but, because it affects us differently to men, we don’t always recognise the signs. In this issue, our experts explain what you need to know.
5 Five steps to happy
Swear more – and four more tips from happiness expert John C. Parkin on the small things that make a difference. The best thing? These tips aren’t about changing your life, but finding the happiness hidden in the one you already lead. Genius.
What did you think of our latest issue? Tweet us @healthymag – we’d love to hear from you!